recoverstrong

Rehabilitation at home Health counseling

«Living with illness, after accident or brain damage, doesn't have to be just surviving. You have to be brave, to find the joy of life.»

“What we perceive is relative. A life-changing event can fundamentally change how we perceive our own body and the world around us. It takes time to understand, accept, and process that change.”

Living and working

in Switzerland since 1992

Studied and grew up in the Netherlands

Speaking

Swiss German, German, Dutch, English, French and Italian.

Experience with

hemiplegia, traumatic brain injury, neurological diseases like Parkinson disease, multiple sclerosis, Huntington’s disease, multiple diseases in geriatric patients

Interested in

Art and culture. I especially love opera and enjoy inviting people to experience culture together, share experiences, and discover new perspectives. Music and its rhythms can be stimulating or calming. It can be used as a way to release emotions and help overcome barriers.

Approach

The first meeting is free and gives us the chance to get to know each other and decide whether we would like to work together.

Then we define realistic and measurable goals based on what matters most to you. We agree on the steps and timeline, review your progress regularly, and adapt the plan when needed.

This may be right for you, if you:

want to take an active role in your therapy

are ready to define clear, measurable goals

are willing to work closely together at the beginning, with 2–3 meetings per week

want to regain independence in everyday life

are willing to work step by step towards meaningful progress

protect gently

Therapy at home

We look at your daily life. We talk about your goals. We see what is difficult for you.

For example: Can you take a shower on your own? What do we have to adapt? Do you need a chair in the bathroom? Do you need more strength or balance?

If needed, we also involve family members, friends, or home care services. We provide clear, practical guidance on how they can support you in everyday life.

Together, we develop practical solutions that fit your everyday life, support your rehabilitation, and help you become more confident and independent in daily activities.

Neurorehabilitation

Support after brain injury, stroke, and with neurological conditions – individually or as continued support after a rehabilitation program.

My experience in neurorehabilitation helps us set realistic and personal goals for your recovery. I take the time to understand your medical history, your work, your hobbies, and your everyday life.

I also explain neuropsychological aspects. For example, if someone has difficulty noticing the left side of their body, they may unintentionally skip that side when washing or not put on their clothing completely. These explanations help family members and others involved to better understand such difficulties and respond to them appropriately.

Together, we create a therapy plan that fits your life, your abilities, and your personal goals.

Health counseling

I support you with health questions and difficult situations. I can accompany you to medical appointments, help you understand your options, find the right people to contact, and identify practical next steps.

Together, we work toward finding a way out of difficult or recurring situations.

Price: by arrangement

Cooking

Nutrition is an important part of your health, and cooking can be part of your therapy.

Together, we can plan meals, go shopping, cook, and prepare food for the next few days.

This gives you the chance to practise standing, walking, balance, coordination, strength, and planning in a real everyday setting. It can also help you feel more confident and independent in the kitchen.

And of course, we can prepare a dish you enjoy.

Got questions about physiotherapy at home? I've answered them below.

Why are 2–3 therapy sessions per week recommended at the beginning?

Especially at the start of therapy, a more intensive treatment phase can be very effective. Over approximately three months, we work together two to three times per week to build strength, mobility, and confidence in everyday activities.

Up to 36 treatment sessions per year can be covered by health insurance. This allows therapy to be more intensive at the beginning when regular support can have the greatest impact.

The goal is to help you reach a level where you can move as independently as possible and manage your daily life on your own, or with support from family and those around you. After this intensive phase, the frequency of therapy can usually be reduced gradually.

How does home physiotherapy work?

Physiotherapy takes place at home. Training happens in familiar surroundings — where movement matters in everyday life.

Is a doctor’s prescription required?

Yes. For physiotherapy to be covered by basic health insurance, a doctor’s referral is generally required.

Once you have reached your deductible, you usually pay 10% of the treatment costs yourself, up to the legal maximum of CHF 700 per year for adults. After that, basic health insurance covers the remaining eligible costs.

If you have supplementary insurance, additional treatments such as lymphatic physiotherapy, medical massage, or connective tissue massage may also be covered, depending on your policy. These treatments can, where appropriate, be combined with a physiotherapy appointment.

During the initial consultation, we will clarify what applies in your individual case.

How long does a session last?

A session usually lasts 45 minutes.

Which regions are covered?

Coverage depends on location. Whether a given address lies within the service area can be confirmed on enquiry.

Can you still build muscle as you get older?

Yes. Building muscle is still possible even at an advanced age. Or, as one of my patients puts it:

“I always thought progress meant not going backwards. Now I’m amazed that, at 98, I can still get stronger.”

Let's talk about your goals

Your therapy can continue at home.

hei@recoverstrong.ch 076 295 10 90